How Regulating Your Nervous System Creates the Life You Desire Podcast Interview
In this soul-nourishing episode of Yoga for Mom Life, I speak with self-love coach Randi Halaway to explore how regulating your nervous system can transform your daily experience and help you create a life you actually desire—even in the middle of chaos. Together, we unpack the guilt, overwhelm, and pressure that so many Moms (and entrepreneurs) feel, and offer grounded, practical tools to return to presence and personal power.
Randi shares how surrender, nervous system regulation, and self-love can shift everything, from motherhood to business. Plus, I open up about my own challenges with nap time, mom-guilt, and healing from postpartum depression. Whether you’re a new mom, a business owner, or just a human feeling stretched thin, this convo is a must-listen for coming back to center.
✨ In it we explore:
- Overcoming Mom-guilt and perfectionism
- Being productive from a balanced nervous system
- Using presence and breath to navigate overwhelm
- Trusting your intuition in parenting and life
- Reclaiming your power, moment by moment
Connect with Randi
You can connect with Randi on Instagram here . Learn more and join her monthly membership, The Heart Centered Collective here . Download her free resources here.
[This episode was published on the Yoga For Mom-Life with Susana Jones podcast with the above show notes:]